About Us
I'm Dr. Sulbha Arya
Founder | Redefine Midlife Hub
Perimenopause Coach | Women’s Identity Mentor | Former Oncologist
I am here because I have seen what happens when a woman slowly disappears into roles and responsibilities, both in my home and in my medical practice.
Growing up, I watched my mother, a gifted sitar player, poet, and artist, silence her own dreams while taking care of everyone else. Behind her strength lived quiet sadness and unexpressed potential.
Later, during my 15+ years as an oncologist, I saw the same pattern repeat itself in countless women — early menopause, emotional overwhelm, deep exhaustion, and a silent loss of self.
That’s when I understood the truth:
Midlife is not a breakdown.
It is a calling back to yourself.
Today, through Redefine Midlife Hub, I help women reclaim their identity, rebuild emotional and hormonal balance, and step into their second act with confidence, clarity, and self-worth.
Our Goals
At Redefine Midlife Hub, our goal is simple yet powerful —
to help women navigate midlife with clarity, confidence, and self-trust.
We exist to redefine how midlife is experienced by women aged 35–55 — moving away from silent struggle and symptom-only solutions, toward emotional healing, identity renewal, and hormone-supportive living.
We aim to create a safe, science-informed, and compassionate space where women feel seen, supported, and empowered to reclaim who they are — not who they’ve been expected to be.
Midlife isn’t something to “get through.”
It’s something to rise through.
Our Team
Where clarity, balance, and confidence come together