Midlife isn’t the end of your story. It’s the beginning of your power
Start feeling stronger, calmer, and more confident again in just 90 days
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✽ What We Offer
Understand Your Body. Strengthen Your Mind. & step confidently through Perimenopause.
Understand your Hormones
See what’s changing inside your body. Move beyond symptoms to understanding, and respond with clarity, compassion, and confidence.
Build emotional resilience, clarity, and confidence
Create a mindset that supports your emotional landscape, so you stay connected to YOU through the transition.
Plan for Life After Menopause with purpose
Step forward emotionally, spiritually, & practically into your next stage of life. Create habits & rhythms that support lasting wellbeing, clarity, & confidence long after menopause.
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key statistics
See the numbers behind the support we offer and how they’ve helped women feel steadier through perimenopause.
60+ 
Real Stories, Real reviews
Trusted brand in leading perimenoupause journey for women
1600+
Live sessions inducted
Discover outstanding and highly engaging sessions curated especially for the women going through perimenopause and menopause
420+ 
Happy Women
Currently using our Course and transforming their lives
✽ Perimenopause Support That Fits Your Life
Personalised holistic support
We build a plan around your day, including sleep, work, family, and priorities — so changes are realistic and easy to follow. Weekly check‑ins to keep the plan on track and show what to adjust next.
Flexible learning and simple tracking
Short lessons and practical sessions you can use between calls and in your daily tasks. Track simple metrics (sleep, energy, mood) so you can see improvements over time.
24/7 community support
Join an exclusive, confidential community with guided Q&A and responsive support where every woman is seen, heard, and supported.
Hurry Up! Join the Free Masterclass before Sep 1, 2025
Be ready to join thousands of women transforming their lives through 12-week Redefine Midlife
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Membership Plan
Join the world's fastest growing women community for perimenopause and menopause care
Essential Reset (Basic)
For women who want flexible, self-guided & practical knowledge
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- Broadcast-only community group
- Monthly Masterclass recording
- Weekly Hormone-Health Nuggets (short videos)
- Self-guided mini courses:
- Perimenopause Basics
- Food + Hormone Connection
- Sleep Better Toolkit
- Broadcast-only community access
- Downloadables:
- Sleep Better Toolkit
- Symptom tracker
- Weekly Planner
- Shopping Lists
- Herbal Tea & Lifestyle Protocol Library
Hormone Harmony Circle (Medium)
For women who want guided group coaching, connection, & support
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Includes EVERYTHING in Essential Reset +
- 12 live weekly group coaching sessions
- Weekly live Q&A
- Cortisol Reset System (signature 3-step framework)
- Weekly Hormone-Health Nuggets (short videos)
- Personalized Monthly Habit Blueprint
- Stress-Balancing Protocols
(adaptogens, nutrition, daily routines) - 24/7 Interactive Community Group
- Movement Library for Midlife:
- Sleep Better Toolkit
- Strength Training (20–30 mins)
- Office-Friendly Mini Workouts
- Mobility & Pelvic Floor Sessions
- Sleep Recalibration Program
- Worksheets:
- Sleep Better Toolkit
- Confidence Rebuilding Workbook
- Overthinking → Clarity Toolkit
- Cravings & Bloating Control Tools
VitalWoman Transformation Lab (Premium)
For women who want personalised 1:1 coaching & medical-backed guidance
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Includes EVERYTHING in Hormone Harmony Circle +
- Personalised 1:1 Support:
- Sleep Better Toolkit
- Two 1:1 Calls per Month
- Personalized Nutrition Plan (updated monthly)
- Individual Sleep, Stress & Hormone Audit
- Review of Daily Logs (symptoms, meals, mood, sleep)
- Exclusive Deep-Transformation Programs:
- 90-Days Perimenopause Rebalance Protocol
- Neuro-Emotional Reset Method
- Mind–Body Reconnection Therapy
- Deep Confidence & Self-Esteem Restoration Path
- Priority & VIP Access:
- WhatsApp VIP Voice-Note Support (Mon–Fri)
- Priority Answers in Calls & Sessions
- Invitations to Seasonal Workshops
- Early Access to New Programs & Content
- Premium-Only Bonuses:
- Personalized Supplement Guidance
- Monthly Check-in Report Card
-
Private Resource Vault
(templates, routines, trackers)
What do you get?
A clear understanding of what is happening in your body and mind, practical help to manage midlife changes, and straightforward next steps so you can move ahead with confidence.
Hormonal awareness, identity, and daily balance
A focused view of what matters most. Understanding your hormones, reconnecting with your sense of self, building emotional steadiness, and creating simple routines that support daily life.
Empathetic, evidence-informed guidance
Support that makes women feel heard and understood, backed by practical, evidence-based insights that are easy to relate to and trust.
Clear structure and next steps
Well-organised, relevant information with simple, real-world actions that guide women to join a masterclass, download a guide, or take the first step forward.
Let's Connect
Get Ready to Embrace Your Best Life in Just 90 Days! Next Mission begins soon
Top questions answered
Clear your doubts about perimenopause and menopause with us
Yes. Essential Reset (Basic) is designed as a gentle starting point for perimenopausal women who want simple routines, steady guidance, and easy-to-follow education without pressure.
If you want weekly coaching, live Q&A, accountability, and community support, the Hormone Harmony Circle (Medium) is a good fit. It includes live group sessions, stress-reset tools, workouts, and sleep support.
Yes. The Premium offers personalised 1:1 coaching, customised nutrition plans, hormone audits, symptom tracking, and VIP WhatsApp voice-note support.
Yes. We focus on all three levels, which help with hormone balance, cortisol control, sleep improvement, and metabolism support, directly affecting weight gain, bloating, low energy, and cravings during perimenopause.
Most routines require 20-30 minutes a day. The programs are built for working women in midlife with short workouts, simple meals, and simple stress-management routines.
Most generic plans fail because they ignore hormonal changes in perimenopause. We offer programs focused on cortisol, insulin, sleep, nervous system health, and emotional regulation, which is why many women finally see positive results here.
Yes, you will receive lifetime access to the whole program. Which includes Recordings, tools, trackers, and resource libraries, remain always available. Premium members can also receive ongoing upgrades and access to new programs.
Most women notice: Better sleep and energy within 2-3 weeks Reduced bloating and mood swings within a month Sustainable weight changes over 90 days with consistent practice
These programs are mainly designed for perimenopausal women who are dealing with symptoms like anxiety, sleep issues, weight gain, brain fog, and emotional instability.
You get: Indian nutrition Cortisol-first hormone reset Mind and body emotional healing Live coaching + personalised care Real symptom tracking, not just theory This pack offers more than that and addresses the core issue.
